FAT LESS DAHI CHICKEN

Nowadays everyone wants to eat healthy. Eating healthy essentially means eating nutritious food with low calorie count. The obsession with losing weight and reducing fat often leads people to develop unhealthy eating habits. Even while dieting you should eat plenty of nutritious foods which helps to keep you energetic. This means you should include such foods in your diet which are low in fat content and does not add up to the calorie count.


Dahi chicken is prepared by using yogurt as its base. It is a low fat chicken recipe which has high amount of proteins and low amount of carbohydrates. If you are conscious to take low diet non veg recipes, here is the simple method of preparation. Follow this and enjoy its delicious flavour.

Ingredients:

• 150 gm boneless chicken
  
• 1 cup low fat yogurt
• 1/4 tsp cumin powder
• 1/4 tsp garlic paste
• 1/4 tsp red chilli powder
• A pinch of haldi
• A pinch of garam masala
• 2 slit green chillies
• 1/2 onion, chopped
• 1/4 tomato, chopped
• Coriander leaves to garnish
• 1 tsp oil
• Salt to taste

Procedure:

1. Clean and wash the chicken pieces properly with water.
2. Mix cumin powder, garlic paste, garam masala, turmeric powder and red chilli powder with the yogurt.
3. Marinate the chicken pieces with this mixture and keep it aside for 30 minutes.
4. After 30 minutes, heat oil in a pan and add the chopped onions. Fry for about 5-6 minutes on a medium flame.
5. Then add the tomatoes and cook for 4-5 minutes till they become mushy.
6. Now add the marinated chicken pieces and the left over marinade mixture.
7. Cook for about 8-10 minutes on a medium flame.
8. Add salt and water. Mix well.
9. Cover and cook for about 20 minutes on a low flame.
10. Once done, open the lid and check the chicken pieces with a fork.
11. Switch off the flame and garnish with chopped coriander leaves.

Tangy, low fat dahi chicken recipe is ready to be served. Enjoy this delicious chicken dish with rotis or steamed rice.

NUTRITION
Per serves
Calaries:- 160
Protein :- 25g
Fat :- 4g
Fiber:- 10g
Sodium:- 425
Carbohydrates:- 5g

If you want All different different newly recipes make in your home then click Here